Strength Training
Building raw power using resistance. From free weights to plate-loaded machines, this is where muscle density is forged. Essential for metabolism, bone health, and functional longevity.
Settle Eco Fitness
Find Your Strength at SETTLE ECCO
Premium equipment. Expert coaching. Real community. Whether you're lifting for the first time or refining your peak performance, we provide the space, tools, and guidance to help you settle into your best fitness eco-system.
Your Fitness Vocabulary
Understanding the language of movement makes the gym feel like home. Here’s how we define the work.
Cardio Conditioning
Improving heart efficiency and endurance. Whether on the treadmill, bike, or rower, cardio work boosts recovery rates and supports the "eco" mindset of sustainable, long-term health.
Functional Mobility
Keeping joints healthy and movement patterns fluid. Stretching and mobility work prevent injury and ensure your body moves as well as it looks. The finishing touch to a solid training week.
The SETTLE ECCO Method
We don't just offer access to equipment; we offer a path. This is the cycle of transformation we build for every member.
PHASE 01
Assess & Orient
We evaluate your current baseline and goals. No guessing, just data. You learn the layout of the gym and the equipment that serves your specific needs.
PHASE 02
Train & Adapt
Execution. Whether solo on the floor or in a group class, this is where the work happens. We focus on form, consistency, and progressive overload.
PHASE 03
Settle & Grow
Integration. The habit settles in. We refine the routine, add complexity, and ensure your fitness becomes a permanent, sustainable part of your life.
Results from the Floor
We don't promise miracles; we deliver consistency. Our members in Elmsford and across Westchester County see tangible improvements in strength, endurance, and confidence. Here's what the numbers say about the Settle effect on their fitness ecosystem.
15k+
Monthly Sessions
94%
Retention Rate
200+
Active Members
24/7
Gym Access
Start Your Settle
Ready to join the most grounded fitness community in Elmsford? Visit us for a tour or reach out to discuss personal training packages. We're here to help you build a sustainable fitness routine that fits your life.
Contact Details
- Address: PO Box 481, Elmsford, NY 10523
- Phone: +1 517.299.5699
- Email: support@settle-ecco.com
- Hours: Mon-Fri: 9:00 AM - 6:00 PM
